Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

4.1 18 évaluations

Prép. 20min

Total 30min

4 portions

Ingrédients

Vegetables

fresh coconut flesh (see Tips)
100 g
fresh long green chillies trimmed and cut into halves
3
cumin seeds
¾ tsp
water
300 g
natural yoghurt
140 g
garam masala (see Tips)
2 tsp
ground turmeric
¼ tsp
tamarind paste (see Tips)
2 tsp
salt
1 - 1 ½ tsp
potato cut into batons (1 x 5 cm)
100 g
sweet potato cut into batons (1 x 5 cm)
100 g
carrot cut into batons (1 x 5 cm)
200 g
fresh green beans trimmed and cut into halves
200 g

Tempering/Seasoning

coconut oil
1 tbsp
fresh curry leaves
5
black mustard seeds
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 898.2 mg

Protides 7.2 g

Calories 1049.5 kJ / 249.8 kcal

Lipides 17 g

Fibre 9.7 g

Graisses saturées 12.6 g

Glucides 16.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Chorizo and squid stew (TM6)

5h 30min

Fragrant Asian fish parcels (Skinnymixers)

40min

Sweet tamarind fish with mixed vegetables

40min

Warm wasabi potato salad

30min

Sambhar

1h 30min

Pittu

3h

Five-spice duck with mushrooms, Asian vegetables and rice

1h 5min

Mango rice

35min

Not quite nasi goreng

45min

Miso fish with Asian greens

24h 45min

Smoked trout pasta with lemon and capers

35min

Soba noodle mee goreng

40min