Appareils & accessoires
Cette recette est conçue pour une combinaison spécifique d'appareils et d'accessoires. Sans cette configuration requise, nous ne pouvons pas garantir un résultat satisfaisant.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Hearty seven vegetable soup
Prép. 15min
Total 30min
4 portions
Ingrédients
-
kale ribs removed and leaves cut into pieces80 g
-
fresh silverbeet ribs removed and leaves cut into pieces80 g
-
garlic cloves3
-
piece fresh ginger peeled3 cm
-
brown onion cut into quarters180 g
-
carrot cut into pieces (approx. 3 cm)1
-
celery stalk cut into pieces (approx. 3 cm)1
-
leek (white and light green parts only), cut into slices150 g
-
coconut oil20 g
-
sweet potato cut in pieces (approx. 1.5 cm)200 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water500 g
-
salt plus extra to taste¼ tsp
-
lemon juice plus extra as needed20 g
-
fresh flat-leaf parsley leaves only2 sprigs
-
ground black pepper to taste½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
655.3 mg
Protides
4 g
Calories
550.3 kJ /
131 kcal
Lipides
5.4 g
Fibre
7 g
Graisses saturées
4.3 g
Glucides
13.7 g
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102 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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