Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 évaluation

Prép. 15min

Total 50min

6 portions

Ingrédients

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Niveau

facile

Infos nut. par 1 portion

Protides 38 g

Calories 1481.2 kJ / 354 kcal

Lipides 21 g

Glucides 4.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Taste of Africa 10 Recettes
International

Tu pourrais aussi aimer...

Vegetarian chilli

1h 5min

Spätzle with Asparagus and Wild Garlic Cream Sauce

45min

Polenta with mediterranean vegetables

1h 35min

Mushroom Stir-Fry

55min

Chicken with Peppers

1h

Buddha Jumps Over The Wall (Chinese Casserole)

1h 10min

Pasta salad with salmon and vegetables

45min

Wholemeal pasta with chickpea cream and prawns

35min

Steamed Tofu

30min

Vegetable paella

40min

Chicken with almonds and raisins

30min

Vegan Chickpea and Mushroom Stew

30min