Appareils & accessoires
Cheese Omelette with Spinach and Tomatoes
Prép. 20min
Total 30min
1 portion
Ingrédients
-
Emmental cheese cut in pieces40 g
-
large egg1
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
plain flour20 g
-
milk40 g
-
shallot halved1
-
unsalted butter15 g
-
fresh baby spinach100 g
-
ground nutmeg (optionnel)1 pinch
-
100 g cherry tomatoes, halvedtomatoes quartered100 g
Niveau
facile
Infos nut. par 1 portion
Protides
26 g
Calories
2175 kJ /
520 kcal
Lipides
36 g
Fibre
4.3 g
Glucides
22 g
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Royaume-Uni et Irlande
Royaume-Uni et Irlande
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