Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 100 évaluations

Prép. 20min

Total 30min

1 portion

Ingrédients

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (optionnel)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

Niveau

facile

Infos nut. par 1 portion

Protides 26 g

Calories 2175 kJ / 520 kcal

Lipides 36 g

Fibre 4.3 g

Glucides 22 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Apple Crumble Smoothie

5min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1h 40min

Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter

1h 20min

Overnight Oats with Avocado and Kiwi

8h

Asian-style Rice with Eggs and Vegetables

30min

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

35min

Pear and Cucumber Smoothie

10min

Low Carb Breakfast Frittata

40min

Cheddar and Stilton Soufflé Omelette

20min

Ham, Egg and Chips

30min

Jersey Royal Potato Salad

40min

Egg Fried Rice

35min