Appareils & accessoires
Fish and potatoes with tomato sauce
Prép. 20min
Total 50min
6 portions
Ingrédients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optionnel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1269 kJ /
302 kcal
Lipides
7 g
Fibre
3.4 g
Glucides
25 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Quick fruit sorbet
10min
Cucumber Pear Cooler
5min
Tomato rice
30min
Kung Pao Prawns
45min
Fish and Potatoes with Tomato Sauce
50min
Green Smoothie
5min
Masala Chai
15min
Salmon in mushroom cream sauce with potatoes
50min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1h 20min
Acidic Juice
5min
Tagliatelle with porcini mushrooms
1h
Chapatis
1h 30min