Appareils & accessoires
Curried cauliflower salad
Prép. 15min
Total 40min
8 portions
Ingrédients
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Niveau
facile
Infos nut. par 1 portion
Sodium
620.6 mg
Protides
7.6 g
Calories
756.3 kJ /
180.1 kcal
Lipides
8.1 g
Fibre
6.9 g
Graisses saturées
1.5 g
Glucides
15.1 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Barbecue
102 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Salmon, asparagus and potato salad
40 min
Salmon niçoise salad
35 min
Sweetcorn and black rice salad
1 h
Beetroot and carrot salad with vincotto dressing
10 min
Mushroom tart
50 min
Koththu roti
1 h 5 min
Moroccan lamb with pilaf
5 h 40 min
Chipotle bean and corn salad
40 min
Indian kofta curry with broccoli rice
50 min
Crunchy salad with green goddess dressing (Diabetes)
20 min