Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3 53 évaluations

Prép. 15min

Total 1h 40min

4 portions

Ingrédients

pearl barley
65 g
boiling water to soak

Sunflower seed pesto

Parmesan cheese cut into cubes (3 cm)
100 g
mixed fresh herbs leaves only
1 bunch
sunflower seeds
20 g
garlic cloves
2
extra virgin olive oil
60 g

Bread rolls

water
150 g
dried instant yeast
1 ½ tsp
extra virgin olive oil to grease
baker's flour plus extra to dust
250 g
salt
1 tsp
sunflower seeds plus extra to sprinkle
10 g

Vegetable soup

garlic cloves
3
fresh parsley leaves only
½ bunch
carrots cut into pieces (2 cm)
120 g
red onion quartered
120 g
celery cut into pieces (3 cm)
120 g
broccoli broken into florets
100 g
Vegetable stock paste (see Tips)
2 - 3 tbsp
water
1300 g
ground white pepper to taste
white cabbage thinly sliced
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1015.7 mg

Protides 23.5 g

Calories 2626.8 kJ / 627.8 kcal

Lipides 27.3 g

Fibre 10.4 g

Graisses saturées 7.1 g

Glucides 74.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Complete meals with the Varoma bundt 17 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min

Koththu roti

1h 5min

Vegetable bake (Thermomix® Cutter)

55min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30min

Fish cakes with beurre blanc sauce

1h

Indian kofta curry with broccoli rice

50min

Sweetcorn and black rice salad

1h

Beetroot and carrot salad with vincotto dressing

10min

Curried cauliflower salad

40min

Meatballs with chilli cheese potatoes

1h

Mixed grain salad with lemon and honey dressing

55min