Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 36 évaluations

Prép. 20min

Total 20min

4 portions

Ingrédients

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Niveau

facile

Infos nut. par 1 portion

Sodium 550 mg

Protides 33 g

Calories 2495 kJ / 599 kcal

Lipides 37 g

Graisses saturées 7 g

Glucides 25 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Superfood Salmon Salad

1h 5min

Mexican Stuffed Peppers

45min

Warm Halloumi, Walnut and Pomegranate Salad

45min

Salmon with Ginger Sauce and Spiced Cashews

30min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1h 20min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50min

Crispy Fish Sandwiches with Honey Lime Slaw

40min

Halloumi Salad

20min

Beetroot, Apple and Goat's Cheese Quinoa Salad

30min

Asian Steamed Side of Salmon

1h 45min

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

2h 25min