Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.6 50 évaluations

Prép. 10min

Total 10min

2 portions

Ingrédients

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 66.4 mg

Protides 9.2 g

Calories 1844.3 kJ / 439.1 kcal

Lipides 17.2 g

Fibre 13.9 g

Graisses saturées 2.6 g

Glucides 56.8 g

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Également présenté dans

Smoothie bowls 12 Recettes
Australie et Nouvelle-Zélande

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