Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 évaluations

Prép. 10min

Total 15min

3 portions

Ingrédients

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 147.3 mg

Protides 3.4 g

Calories 660 kJ / 157.8 kcal

Lipides 0.8 g

Fibre 5.2 g

Graisses saturées 0.3 g

Glucides 38.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Elevated Plant-Based Cuisine by Matthew Kenney 15 Recettes
États-Unis

Tu pourrais aussi aimer...

Peanut Butter and Jam Smoothie

10min

Green Power Smoothie Bowl

5min

Chocolate Banana Smoothie

5min

Strawberry Glaze Skin Smoothie

5min

Strawberry Kiwi Smoothie

5min

Purple Power Smoothie

5min

Tropical Fruity Aloe Smoothie

5min

Tropical Smoothie

5min

Mango and Turmeric Juice

10min

Green Smoothie with Orange, Mango and Apple

10min

Blueberry Protein Smoothie Bowl

5min

Acai Smoothie Bowl

15min