Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 évaluations

Prép. 25min

Total 2h 25min

6 portions

Ingrédients

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Niveau

facile

Infos nut. par 1 portions

Sodium 237.2 mg

Protides 10.5 g

Calories 1739.3 kJ / 414 kcal

Lipides 17.9 g

Fibre 12.3 g

Graisses saturées 2 g

Glucides 47 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday cooking for Thermomix families 114 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Carrot, capsicum and pistachio pilaf

1h

Cauliflower rice pilaf with sweet potato

40min

Stuffed butternut pumpkin with feta

1h 50min

Quinoa tabouli

12h 40min

Jewelled quinoa salad

1h 35min

Hazelnut dukkah with fennel

50min

Palak paneer

1h 15min

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Sweetcorn and black rice salad

1h

Raw cauliflower tabouli

30min

Quinoa with mixed greens and yoghurt dressing

35min

Parsnip and bean mash

25min