Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 63.8 mg

Protides 36 g

Calories 2062.5 kJ / 492.5 kcal

Lipides 16.8 g

Fibre 12.8 g

Graisses saturées 2.3 g

Glucides 42 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

All-in-one creamy vegetable pasta (Diabetes)

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Mediterranean-style stuffed capsicum

45min

Low carb gluten free lamb lasagne

1h 40min

Spanish chicken tomato stew (Diabetes)

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

'Sun City' chicken and cauliflower curry

40min

Chicken and avocado risoni salad

40min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Easy lamb hotpot

2h