Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.3 3 évaluations

Prép. 10min

Total 45min

6 portions

Ingrédients

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 238.3 mg

Protides 19.3 g

Calories 1283.3 kJ / 306.7 kcal

Lipides 11.7 g

Fibre 10.2 g

Graisses saturées 4.3 g

Glucides 27.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Sage and buckwheat stuffing balls

1 Std. 10 Min

Gluten free lentil wraps

3 Std. 40 Min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1 Std.

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9 Std. 40 Min

Orange and cardamom granola clusters (Diabetes)

1 Std. 15 Min

Green bread and mushrooms (Diabetes)

45 Min

Polenta with mediterranean vegetables

1 Std. 35 Min

Ricotta gnudi with basil oil (Russell Blaikie)

6 Std. 30 Min

Slow cooked beans with walnut pesto

8 Std. 15 Min

Tandoori portobellos with creamy coconut raita

40 Min

Jackfruit and mayo sandwich filling

5 Min

Carrot and fennel slaw with sprouted buckwheat

50 Std. 15 Min