Geräte & Zubehör
Apple and whole banana loaf
Vorbereitung 10 Min
Gesamt 1 Std. 10 Min
12 portions
Zutaten
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
116.2 mg
Protein
3.2 g
Kalorien
747.5 kJ /
178.7 kcal
Fett
8.4 g
Ballaststoffe
2.4 g
Gesättigte Fettsäuren
0.9 g
Kohlenhydrate
24.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Sweet potato pikelets
45min
Zingy avocado and lime dip
10min
Magic muffins (Noni Jenkins)
30min
Roasted capsicum & cashew vegan spread
5min
Egg and bacon breakfast baguettes
25min
Protein Bars
50min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Kumara (sweet potato) bites (9 months+)
55min
Plum paste
1h
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Leek and ham tart
1h 55min
Walnut cake with coffee frosting
1h 10min