Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 évaluation

Prép. 10min

Total 40min

4 portions

Ingrédients

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Niveau

facile

Infos nut. par 1 portion

Sodium 74.3 mg

Protides 11.8 g

Calories 1692.5 kJ / 405 kcal

Lipides 16.3 g

Fibre 5.3 g

Graisses saturées 6.3 g

Glucides 50.8 g

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Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

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