Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

4.0 23 évaluations

Prép. 5min

Total 1h

4 portions

Ingrédients

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 123 mg

Protides 13.5 g

Calories 1510 kJ / 360 kcal

Lipides 15.5 g

Fibre 6 g

Graisses saturées 6.3 g

Glucides 40 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Mediterranean-style stuffed capsicum

45min

Marinated chicken with salsa

40min

Lemon garlic salmon with green bean gremolata

2h 25min

Raw snickers slice

55min

Date and nut balls

20min

High protein brownies

20min

Nut butter & berry chia jam overnight oats

24h 10min

Steamed snapper with Sicilian caponata

1h 40min

Banana and oatmeal energy bars

35min

Apple and almond overnight oats (gut health)

24h 10min

Apple and whole banana loaf

1h 10min

Vegan porridge with fruits and cinnamon

15min