Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.2 25 évaluations

Prép. 20min

Total 1h

6 portions

Ingrédients

olive oil plus extra to grease
20 g
fresh curry leaves leaves only
4 sprigs
onion cut into quarters
1
garlic cloves
4
fresh green chilli deseeded and cut into pieces.
1
piece fresh ginger
5 cm
ground turmeric
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
dried chilli flakes (optional)
1 pinch
canned diced tomatoes
200 g
dried red lentils rinsed and drained
350 g
sea salt plus extra to season
1 tsp
water
1000 g
cauliflower leaves removed and stalk trimmed so base is flat
800 g
tandoori paste (see Tip)
125 g
freshly squeezed lemon juice
2 tbsp
fresh baby spinach leaves roughly chopped
30 g
canned coconut milk
400 g
natural yoghurt
250 g
Lebanese cucumber finely diced
1
fresh coriander leaves finely chopped
3 sprigs
ground black pepper to season
naan bread to serve (see Tip)

Niveau

facile

Infos nut. par 1 portion

Sodium 1026.5 mg

Protides 22.1 g

Calories 2198.7 kJ / 525.5 kcal

Lipides 16.8 g

Fibre 14.6 g

Graisses saturées 8.4 g

Glucides 77.1 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Tray bakes in cast iron 20 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Crispy Korean tofu

1 Std. 20 Min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 Min

Cauliflower dhal with soft steamed eggs (Diabetes)

35 Min

Gwinganna biryani

25 Std. 20 Min

Palak paneer

45 Min

Red lentil cauliflower dahl

35 Min

Chhole (chickpea curry) and rice

45 Min

Lentil curry (dahl)

30 Min

Silverbeet dahl

8 Std. 40 Min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 Min

Chilli con tempeh

20 Min

Layered Thai green vegetable curry and rice

45 Min