Appareils & accessoires
Ancho chilli bean bowl
Prép. 10min
Total 1h
4 portions
Ingrédients
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
609.3 mg
Protides
16.5 g
Calories
1513.3 kJ /
361.7 kcal
Lipides
9.3 g
Fibre
19.1 g
Graisses saturées
1.2 g
Glucides
57.5 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Everyday Summer 2024/2025
74 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Creamy Coconut Dhal
25min
Sweet potato lentil pie
50min
Layered veggie-loaded pesto pasta
30min
Charred leek gulai sayur
1h 10min
Whole roast broccoli with romesco sauce
45min
Tandoori Cauliflower with red lentil dahl and raita
1h
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spinach and paneer curry (Diabetes)
50min
Bean ratatouille with halloumi
30min