Buckwheat Crêpes

Buckwheat Crêpes

5.0 3 évaluations

Prép. 30min

Total 45min

12 portions

Ingrédients

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (optionnel)
85 g
eggs, large
12
black pepper, ground to season

Niveau

facile

Infos nut. par 1 portion

Sodium 655.9 mg

Protides 17.2 g

Calories 965.1 kJ / 230.7 kcal

Lipides 12.2 g

Fibre 2.4 g

Graisses saturées 3.6 g

Glucides 13.2 g

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Également présenté dans

Gut Health 9 Recettes
Canada

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