Buckwheat Crêpes

Buckwheat Crêpes

5.0 3 évaluations

Prép. 30min

Total 45min

12 portions

Ingrédients

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (optionnel)
85 g
eggs, large
12
black pepper, ground to season

Niveau

facile

Infos nut. par 1 portion

Sodium 655.9 mg

Protides 17.2 g

Calories 965.1 kJ / 230.7 kcal

Lipides 12.2 g

Fibre 2.4 g

Graisses saturées 3.6 g

Glucides 13.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Gut Health 9 Recettes
Canada

Tu pourrais aussi aimer...

Pico de Gallo (Mexican Tomato Salsa)

5min

Spicy Eggplant, Chickpeas and Chicken

30min

Hummus

10min

Summer Fruit Crumble with Crème Anglaise

55min

Shredded Brussels Sprout Salad with Bacon and Cranberries

20min

Vegetable soup, Eggs en cocotte with spinach

1h

Mediterranean cod with steamed potatoes

50min

Miso Marinade

10min

Steamed Leeks

25min

Chicken breasts with courgette topping

50min

Summer Rolls with Peanut Sauce

1h

Conchiglie pasta with fresh tomato sauce and goat's cheese

45min