Appareils & accessoires
Demo Recipe 3 - Red Pepper and Tomato Soup
Prép. 10min
Total 30min
4 portions
Ingrédients
-
ricelentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
tinned chopped tomatoes, cut in pieces (2 cm)ripe tomatoes cut in pieces (2 cm)400 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper plus extra for sprinkling½ tsp
-
ground cayenne pepper (optionnel)¼ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
483.3 mg
Protides
4.1 g
Calories
783.9 kJ /
187.4 kcal
Lipides
12.9 g
Fibre
3.7 g
Graisses saturées
1.8 g
Glucides
15.1 g
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3 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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