Appareils & accessoires
Allergen Free Granola Cups
Prép. 10min
Total 1h 5min
12 portions
Ingrédients
-
3 oz dried cherriesdried cranberries3 oz
-
rolled oats, gluten free5 oz
-
puffed millet grain1 oz
-
sunflower seeds raw1 ½ oz
-
pumpkin seeds raw1 oz
-
cinnamon, ground1 tsp
-
ground nutmeg1 tsp
-
vanilla1 tsp
-
honey5 oz
-
chocolate, dairy free chips or chunks8 oz
-
coconut oil2 tsp
-
6 oz pumpkin seed butter, store-bought or homemadesunflower butter store-bought or homemade6 oz
Niveau
facile
Infos nut. par 1 portions
Sodium
20.8 mg
Protides
4.7 g
Calories
1146.7 kJ /
274.1 kcal
Lipides
15.1 g
Fibre
3.7 g
Graisses saturées
6.6 g
Glucides
30.8 g
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Allergen Free Snacks
8 Recettes
États-Unis
États-Unis
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