Appareils & accessoires
Spinach and leek frittata
Prép. 20min
Total 40min
8 portions
Ingrédients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
331.1 mg
Protides
9.8 g
Calories
545.6 kJ /
130.4 kcal
Lipides
8.7 g
Fibre
0.6 g
Graisses saturées
3.4 g
Glucides
3.1 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Sweet potato lentil pie
50min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Chicken, spinach and leek risotto
30min
Homemade toasted muesli
30min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Toasted muesli
1h 40min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
High Protein Egg Bake
20min
Mini bacon and vegetable frittatas
35min
Mushroom and ricotta cannelloni (Diabetes)
1h
Chicken and risoni bake
1h 15min
Ricotta gnocchi alla sorrentina
55min