Spicy Eggplant, Chickpeas and Chicken

4.3 7 évaluations

Prép. 10min

Total 30min

3 portions

Ingrédients

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 946.9 mg

Protides 35.2 g

Calories 2134.9 kJ / 510.3 kcal

Lipides 21 g

Fibre 12.2 g

Graisses saturées 3.7 g

Glucides 46.4 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous 50+ 5 Recettes
États-Unis

Tu pourrais aussi aimer...

Baja-Style Fish Tacos

30min

Butternut Squash and Ginger Soup

35min

Blackened Fish Burger

55min

Spinach and Paneer Curry (Diabetes)

50min

Tacos with Pulled Pork in Beer Sauce

5h 15min

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20min

West African Peanut Soup with Chicken

50min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Golden Beet Gazpacho

50min

Garbanzo Bean Soup with Spinach

40min

Potato Curry Soup

35min

Mushroom Taco Filling

35min