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Coconut Dhal
Pas d’évaluation
Prép. 5min
Total 20min
4 portion
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Ingrédients

  • onion quartered
    240 gram
  • green chilli, fresh to taste
    1 - 2
  • tomato, ripe quartered
    150 gram
  • lentil, red, dried, split rinsed
    250 gram
  • coconut milk, canned
    400 gram
  • turmeric, dried, ground
    1 teaspoon
  • mustard seed, black
    2 teaspoon
  • vegetable broth
    300 gram
  • baby spinach, fresh
    120 gram
    spinach leaf, fresh, roughly chopped
  • coriander leaf, fresh chopped, for serving
    2 tablespoon

Niveau

facile

Infos nut. par 1 portion

Sodium 116.3 mg
Protides 19.1 g
Calories 1927.5 kJ / 460.7 kcal
Lipides 12 g
Fibre 12.9 g
Graisses saturées 9.6 g
Glucides 72.7 g

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Également présenté dans

Our Kitchens Are A Window To The World 23 Recettes
International
Our Kitchens Are A Window To The World 34 Recettes
International

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