Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0 15 valutazione

Prep. 1h

Totale 25h 30min

4 portions

Ingredienti

Falafels

dried chickpeas
160 g
water for soaking
300 g
coriander seeds
2 tsp
cumin seeds
2 tsp
garlic cloves
5
brown onion (approx. 150 g), cut into quarters
1
fresh flat-leaf parsley leaves only
6 sprigs
fresh coriander stalks and leaves only
6 sprigs
fresh mint leaves only
4 sprigs
ground black pepper
1 tsp
sea salt
1 tsp
paprika
1 tsp
baking powder
1 tsp

Eggless mayonnaise

grapeseed oil
225 g
full cream milk
85 g
sea salt
½ tsp
lemon juice
2 tsp

Zucchini tortilla

oil for greasing
carrots cut into pieces (3-4 cm)
120 g
zucchini cut into pieces (3-4 cm)
650 g
egg
1
plain flour
2 tbsp
taco seasoning (see Tips)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Assembly

oil for frying
rocket
100 g
raw beetroot peeled and cut into matchsticks
½

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1616.5 mg

Proteine 10.6 g

Calorie 3159 kJ / 752 kcal

Grassi 68.4 g

Fibre 10.2 g

Grassi saturi 8.6 g

Carboidrati 21 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Carrot, capsicum and pistachio pilaf

1 Std.

Pea and garden mint fritters

25 Min

Curried lentils and steamed pumpkin

1 Std. 15 Min

Vegan walnut and black bean burger

4 Std. 40 Min

Gluten free flatbreads

40 Min

Mushroom ragu with polenta toast

1 Std. 40 Min

Lentil and chickpea burger with tahini dressing

1 Std. 30 Min

Ricotta patties with chilli lime corn

1 Std. 20 Min

Smoky beetroot and black bean sliders with soused cucumber

1 Std. 20 Min

Coriander pesto pizza

1 Std. 30 Min

Spelt bread rolls

1 Std. 45 Min

Falafel with beetroot hommus

20 Min