Vai al contenuto principale Cerca
Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips
3.8 4 valutazioni
Prep. 35min
Totale 1h 45min
8 portions
Registrati gratis

Ingredienti

Chia and quinoa tortilla chips
  • white quinoa
    50 g
  • white chia seeds
    50 g
  • polenta
    50 g
  • sesame seeds
    2 tbsp
  • sea salt to taste
    2 pinches
  • lime juice (approx. ½ lime)
    2 tsp
  • water
    60 g
Sun-dried tomato, chilli and cashew dip
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • garlic clove
    1
  • Parmesan cheese cut into cubes (3 cm)
    30 g
  • fresh coriander leaves only
    5 sprigs
  • raw cashew nuts
    120 g
  • red capsicum deseeded and cut into quarters
    1
  • lemon juice
    1 tbsp
  • sun-dried tomatoes drained
    100 g
  • extra virgin olive oil
    30 g
Pumpkin dip
  • pumpkin peeled, cut into pieces (4 cm)
    500 g
  • extra virgin olive oil
    1 tsp
  • pine nuts toasted
    100 g
  • fresh goat's cheese
    2 tbsp
  • fresh basil leaves only
    2 sprigs
  • ground cumin
    1 tsp
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Artichoke dip
  • extra virgin olive oil for greasing
  • Parmesan cheese cut into cubes (3 cm)
    60 g
  • brown onion cut into halves
    ¼
  • marinated artichoke hearts drained
    250 g
  • mayonnaise (see Tips)
    135 g

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 378.7 mg
Proteine 16.7 g
Calorie 2419.5 kJ / 576.1 kcal
Grassi 44.2 g
Fibre 10.5 g
Grassi saturi 7.6 g
Carboidrati 24 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Dips & savoury spreads 52 ricette
Australia e Nuova Zelanda
Gluten free baking 11 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Quinoa ANZAC biscuits

3.6(8)

1h

Peanut butter

4.5(97)

5min

Raw pineapple and turmeric cake

3.2(6)

5h 20min

Pumpkin and turmeric loaf

3.8(64)

1h 50min

Lemon pepper seasoning

5.0(15)

1h 35min

Dairy free tzatziki

4.6(10)

24h 5min

Spiced cauliflower pilau

3.4(27)

20min

Gluten free flatbreads

3.1(16)

40min

Gluten free fruit and nut loaf

4.7(20)

55min

Guacamole with mango

4.2(18)

10min

Sun-dried tomato and pepita bread

4.7(13)

2h

Rosemary and sea salt crackers

4.0(68)

35min