Dispositivi & Accessori
Pear berry cereal
Prep. 10min
Totale 10min
4 portions
Ingredienti
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
35.2 mg
Proteine
9.7 g
Calorie
1476.8 kJ /
351.5 kcal
Grassi
22 g
Fibre
6.3 g
Grassi saturi
7.9 g
Carboidrati
25.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vegetarian Kitchen
87 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Breakfast bars
40min
Green smoothie
10min
Nutty pancakes with stone fruit compote
1h
Orange and mango chia pudding
3h 15min
Kale, chia, pear and orange smoothie
25min
Green smoothie bowl
20min
Coconut and quinoa porridge with toasted almonds
30min
Mango muesli
5min
Vanilla and honey toasted muesli
35min
Cacao banana porridge
15min
Apple and almond overnight oats (gut health)
24h 10min
Plum and raspberry chia puddings
2h 30min