Dispositivi & Accessori
Pear berry cereal
Prep. 10min
Totale 10min
4 portions
Ingredienti
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
35.2 mg
Proteine
9.7 g
Calorie
1476.8 kJ /
351.5 kcal
Grassi
22 g
Fibre
6.3 g
Grassi saturi
7.9 g
Carboidrati
25.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vegetarian Kitchen
87 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Sweet beet
35 Min
Green smoothie
5 Min
Fruit and nut muesli
10 Min
Green smoothie
10 Min
Chocolate energy bars
1 Std.
Kale, chia, pear and orange smoothie
25 Min
Green smoothie bowl
20 Min
Spiced carrot porridge
25 Min
Mango muesli
5 Min
Wheat, nut and dairy free muesli slice
1 Std. 45 Min
Hazelnut crunch bliss balls
40 Min
Anti-inflammatory pineapple and turmeric smoothie
10 Min