Dispositivi & Accessori
Lentil and spinach soup
Prep. 10min
Totale 50min
4 portions
Ingredienti
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
18.8 g
Calorie
1887 kJ /
451 kcal
Grassi
13.7 g
Fibre
10.5 g
Carboidrati
67.3 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Sensational Soups
10 ricette
Svizzera
Svizzera
Potrebbe anche interessarti...
Hummus with Peas and Beans
25min
Steamed Cod Over Greens
40min
Coconut Dhal
25min
Pea and ginger soup, Lemon salmon with broccoli
50min
Cranberry Sauce
1h
Charoset
10min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
Buckwheat with Mushrooms and Gorgonzola
25min
Split Pea Soup
2h 10min
Buckwheat and Butternut Squash Risotto
35min
Baby Peas and Pancetta Risotto
30min
Kale Caesar Salad with Parmesan Bread Crumbs
25min