Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 62 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 982.4 mg

Proteine 40.8 g

Calorie 2310.3 kJ / 550 kcal

Grassi 22.9 g

Fibre 3.9 g

Grassi saturi 6.2 g

Carboidrati 43.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Quick and easy meals: Salmon 9 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Kimchi non-fried rice

1ωρ.

Soba noodle mee goreng

40 λεπτ.

Fish with ginger lime sauce

35 λεπτ.

Eggs with coconut curry sauce

30 λεπτ.

Dairy free tzatziki

24ωρ. 5 λεπτ.

Sweetcorn and black rice salad

1ωρ.

Italian chicken and couscous salad with chickpea soup

1ωρ. 10 λεπτ.

Moroccan lamb with pilaf

5ωρ. 40 λεπτ.

Cheese and spring onion galette

1ωρ. 15 λεπτ.

Linguine with lemon and prosciutto

25 λεπτ.

Chilli chutney quesadillas

1ωρ.

Steamed white fish with tomato and Indian spices

40 λεπτ.