Cerca
Superfood salmon salad
TM6 TM5 TM31

Superfood salmon salad
4.7 (151 valutazioni )
Registrati gratis

Ingredienti

  • 100 g tri-colour quinoa
  • 1250 g water
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • ½ lemon, zest only, no white pith
  • 1 garlic clove
  • ½ fresh long red chilli (deseeded if preferred)
  • 60 g olive oil
  • 600 g fresh skinless, boneless salmon fillet
  • 1 red capsicum, deseeded and cut into eighths
  • ½ red onion, cut into halves
  • 1 Lebanese cucumber, cut into quarters
  • 150 g feta cheese
  • 3 sprigs fresh basil, leaves only
  • 1 tsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • ½ tsp sea salt
  • 2 pinches ground black pepper
  • 300 g vine-ripened tomatoes, cut into pieces (2 cm)
  • 1 avocado, flesh only, thinly sliced
  • 2 tbsp fresh chives, thinly sliced
  • 100 g kale, thinly sliced
  • 1 tbsp pepitas
  • 2 tbsp dried cranberries
Valori nutritivi
per 1 portion
Calorie
2343.2 kJ / 557.9 kcal
Proteine
31.7 g
Carboidrati
17.5 g
Grassi
39.3 g
Grassi saturi
10.3 g
Fibre
5.8 g
Sodio
534.7 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(449)

30 min

Fish with ginger lime sauce

Fish with ginger lime sauce

(75)

35 min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

(56)

1h 30min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

(156)

50 min

Teriyaki salmon bowl

Teriyaki salmon bowl

(117)

1u. 15min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

(101)

30 min

Salmon with yoghurt dressing

Salmon with yoghurt dressing

(59)

55min

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

(10)

2h 50min

Sweet potato and grain salad

Sweet potato and grain salad

(12)

1h 30min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

(57)

1 godz.

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

(56)

55min

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

(44)

1h 10min