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Plum and raspberry chia puddings

Plum and raspberry chia puddings
4.5 61 valutazione
Prep. 15min
Totale 2h 30min
4 portions
Registrati gratis

Ingredienti

Plum and raspberry compote
  • fresh blood plums stones removed and flesh cut into quarters (see Tips)
    5
  • lemon juice
    1 tbsp
  • cinnamon quill
    1
  • fresh rosemary (optional)
    2 sprigs
  • pure maple syrup
    1 tbsp
  • fresh raspberries (see Tips)
    125 g
Chia pudding
  • black chia seeds
    100 g
  • almond milk (see Tips)
    400 g
  • vanilla bean paste
    1 tsp
  • honey (optional)
    2 tsp
  • ground cinnamon to taste
Assembly
  • fresh blood plums stones removed, flesh cut into slices
    2
  • fresh berries for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 65.9 mg
Proteine 5.7 g
Calorie 927.3 kJ / 220.8 kcal
Grassi 10.6 g
Fibre 12.9 g
Grassi saturi 1.1 g
Carboidrati 18.8 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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