Orange and mango chia pudding

Orange and mango chia pudding

4.7 36 valutazioni

Prep. 15min

Totale 3h 15min

8 portions

Ingredienti

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 33.5 mg

Proteine 7.5 g

Calorie 1438.3 kJ / 342.4 kcal

Grassi 26.2 g

Fibre 10.2 g

Grassi saturi 11.8 g

Carboidrati 15.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Macadamia protein balls with coconut butter

40min

Raspberry ombré chia parfait (Post-natal)

1h 15min

Coconut & almond jelly with pineapple syrup

25h 20min

Warming porridge (Skinnymixers)

15min

Nutty pancakes with stone fruit compote

1h

Green quinoa breakfast bowl (Post-natal)

35min

Coconut and quinoa porridge with toasted almonds

30min

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Orange, raspberry and coconut jellies

2h 30min

Plum and raspberry chia puddings

2h 30min

Ricotta pancakes with fruit compote and yoghurt

1h 25min

Anti-inflammatory pineapple and turmeric smoothie

10min