Dispositivi & Accessori
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opzionale)20 g
-
fresh coriander (opzionale) chopped
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
32 g
Calorie
1339 kJ /
320 kcal
Grassi
9 g
Fibre
11.5 g
Carboidrati
22 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Aubergine, Spinach & Lentil Curry
25 Min
Aubergine and Tomato Pasta
45 Min
Tofu stew
30 Min
Chickpea Stew with Vegetables
50 Min
Tofu stew
30 Min
Chickpea Gratin
1 Std.
Red bean chicken and sweet potato stew
45 Min
Sweet Potato Curry
30 Min
Vegetable and Almond Soup
45 Min
Bean Casserole with Fresh Tuna
40 Min
Chickpea Soup with Spinach
40 Min
Hearty Soya Bean Soup
50 Min