Dispositivi & Accessori
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
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ground black pepper plus extra for squid
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extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opzionale)20 g
-
fresh coriander (opzionale) chopped
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
32 g
Calorie
1339 kJ /
320 kcal
Grassi
9 g
Fibre
11.5 g
Carboidrati
22 g
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