Vegetarian Chili

4.7 178 valutazioni

Prep. 20min

Totale 50min

4 portions

Ingredienti

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1073.8 mg

Proteine 37.2 g

Calorie 2775.8 kJ / 663.4 kcal

Grassi 10.4 g

Fibre 34 g

Grassi saturi 1.4 g

Carboidrati 108.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday Cookbook 68 ricette
Stati Uniti

Purely Protein 16 ricette
Stati Uniti

Your Cookidoo® 2025 - Veggie Lover 10 ricette
Stati Uniti

Potrebbe anche interessarti...

Spicy Sweet Potato and Kale Soup

40min

Rainbow Mediterranean Couscous Salad

1h

Grated Carrot Salad

10min

Shrimp Orzo with Peas

30min

Southern Black-Eyed Peas

1h 35min

Broccoli Red Lentil Soup

30min

Mushroom and Wild Rice Soup

30min

Green Asparagus Soup with Spicy Pine Nuts

1h 10min

Steamed Cod Over Greens

40min

Spring Pea Green Soup

15min

Smoky Black Bean Soup

35min

Curry, Ginger Kabocha Squash Soup

50min