Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

3.8 28 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

Chickpea Flatbread

dried chickpeas
280 g
water
200 g
olive oil plus extra for greasing
50 g
fine sea salt
½ tsp
baking powder
1 tsp
sesame seeds
1 Tbsp

Curried Vegetable Dip

olive oil
30 g
coriander seeds
½ tsp
cumin seeds
½ tsp
curry powder
1 tsp
garlic powder
1 tsp
aubergine diced (1 cm)
100 g
courgettes diced (1 cm)
100 g
tinned chopped tomatoes
80 g
fine sea salt
½ tsp
fresh coriander leaf roughly chopped
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15 g

Calorie 2011 kJ / 480 kcal

Grassi 29 g

Fibre 12.3 g

Carboidrati 35 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Simple Ideas 201 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Pepper, Anchovy and Onion Cornbread Tart

45 min

Vegetable Oat Bake

1 godz. 15 min

Courgette and Carrot Loaf

45 min

Chickpea Flatbread and Curried Vegetable Dip

50 min

Spelt and Buckwheat Bread

1 godz. 55 min

Broad Bean and Chickpea Falafels

50 min

Black Bean and Sun-dried Tomato Dip

30 min

Puy Lentil Dip

45 min

Seeded Protein Crackers

30 min

Bean Burgers with Pistou and Slaw

1 godz. 30 min

Buckwheat, Almond and Seed Bread

2 godz.

Cranberry and Pistachio Bites

2 godz. 20 min