Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 181 valutazioni

Prep. 15min

Totale 25h 20min

16 portions

Ingredienti

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4.5 g

Calorie 680.3 kJ / 162 kcal

Grassi 10.5 g

Fibre 2.7 g

Carboidrati 11.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Black limited edition Thermomix® 16 ricette
Australia e Nuova Zelanda

Wholefood child 88 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Cacao banana porridge

Cacao banana porridge

15min

Raw lamington slice (Skinnymixers)

Raw lamington slice (Skinnymixers)

1h

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1h 20min

Strawberry amaze-balls

Strawberry amaze-balls

30min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Coconut oat biscuits

Coconut oat biscuits

45min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Healthy banana bread

Healthy banana bread

1h 15min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min