Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 valutazioni

Prep. 35min

Totale 35min

4 portions

Ingredienti

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 320 mg

Proteine 38 g

Calorie 3601 kJ / 866 kcal

Grassi 59 g

Grassi saturi 11 g

Carboidrati 41 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in Minutes 30 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Sweet Chilli Chicken with Slaw

2h

Chicken Pesto Tagliatelle

1h 5min

Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing

50min

Sticky Sesame Chicken

40min

Spring Green Broth with Lamb Meatballs

45min

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

40min

Warm Chicken Peanut Noodle Salad

25min

Chicken in Huitlacoche Sauce

45min

Chicken and Chorizo Filo Pie

2h

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

35min

Healthy Greek Turkey Burgers

40min

Thai Peanut Chicken with Coconut Rice

1h