San choy bau (Matt Sinclair)
TM6

San choy bau (Matt Sinclair)

4.7 (813 valutazioni )

Ingredienti

  • 500 g pork loin steaks, partially frozen and cut into pieces (2 cm)
  • 20 g sesame oil
  • 20 g peanut oil
  • 3 garlic cloves
  • 5 cm piece fresh ginger, peeled and cut into slices
  • ½ - 1 tsp dried chilli flakes, to taste
  • 4 spring onions/shallots, white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)
  • 100 g fresh shiitake mushrooms or brown mushrooms, cut into thin slices
  • 15 g caster sugar
  • 20 g soy sauce
  • 35 g oyster sauce
  • 15 g rice wine vinegar
  • sea salt, to taste
  • 8 - 10 leaves iceberg lettuce
  • 1 bunch fresh mint (see Tips)
  • 2 fresh long red chillies, deseeded if preferred and cut into thin slices
  • 100 g fresh bean sprouts
  • 40 g roasted unsalted peanuts

Valori nutritivi
per 1 portion
Calorie
1940.2 kJ / 375.7 kcal
Proteine
34.7 g
Carboidrati
15.3 g
Grassi
18.8 g
Grassi saturi
3.3 g
Fibre
4.4 g
Sodio
849.3 mg

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