Dispositivi & Accessori
Chickpea, Squash and Kale Stew
Prep. 15min
Totale 45min
4 portions
Ingredienti
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (opzionale)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1041 mg
Proteine
12 g
Calorie
1529 kJ /
368 kcal
Grassi
26 g
Grassi saturi
6 g
Carboidrati
19 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Autumn Dinners
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Spinach, Chickpea and New Potato Soup
35min
Wintergreen Soup with Quinoa and Black Beans
1h
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Carrot and Peanut Bake
55min
Pearl Barley and White Bean Stew
1h
Stuffed Butternut Squash with Feta
1h 50min
Red bean chicken and sweet potato stew
45min
Stuffed Courgettes - Zucchine farcite
1h
Steamed Aubergine and Ricotta Lasagne
1h 25min
Puy Lentil Dip
45min
Stuffed Peppers with Herbed Quinoa
30min
Vegetable and Chickpea Tagine
50min