Dispositivi & Accessori
Garlic and White Bean Stew
Prep. 10min
Totale 50min
4 portions
Ingredienti
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (opzionale)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
837 kJ /
200 kcal
Grassi
7 g
Carboidrati
20 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Spring
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Warm Salad with Lentils, Cauliflower and Beans
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Creamy White Beans and Leeks
20min
Mushroom Stroganoff
30min
Spring Greens Soup with Beans
35min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Black-eyed Bean Stew with Vegetables
2h 10min
Aubergine, Spinach & Lentil Curry
25min
Chickpea, Squash and Kale Stew
45min
Spinach, Lemon and Lentil Soup
50min
Root Vegetable Hotpot with Harissa
40min
Chickpea and Tomato Rogan Josh
25min