Dispositivi & Accessori
Black-eyed Bean Stew with Vegetables
Prep. 30min
Totale 2h 10min
4 portions
Ingredienti
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
16 g
Calorie
1497 kJ /
356 kcal
Grassi
7 g
Fibre
13 g
Grassi saturi
1.2 g
Carboidrati
56 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Stuffed Peppers with Herbed Quinoa
30min
Creamy Leeks
25min
White Bean Salad
5min
Creamy White Beans and Leeks
20min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Potato and Celeriac Gratin
1h 10min
Mediterranean Pearl Barley Risotto
1h
Iranian Vegetable Stew
1h 30min
Stuffed Courgettes - Zucchine farcite
1h
Bulgur Salad with Rocket, Peach and Avocado
35min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Greek-style Baked Cod with Bulgur Wheat
1h 30min