Dispositivi & Accessori
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
Prep. 20min
Totale 30min
4 portions
Ingredienti
-
water1200 g
-
fine sea salt1 ½ tsp
-
cavolo nero whole leaves, stalks removed and reserved200 g
-
garlic clove1
-
anchovy fillets, in oil drained2
-
lemon finely grated zest only1
-
extra virgin olive oil plus extra for drizzling35 g
-
ground black pepper¼ tsp
-
tinned cannellini beans rinsed, drained (2 x 400 g tins)480 g
-
preserved red peppers sliced (1 cm)200 g
-
olive oil2 Tbsp
-
sea bass fillets (approx. 90 g each)4
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1225 mg
Proteine
29 g
Calorie
1960 kJ /
471 kcal
Grassi
29 g
Grassi saturi
5 g
Carboidrati
20 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Autumn Dinners
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Creamy White Beans and Leeks
20min
Chicken Provencale
1h
Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1h 15min
Lemon and Roasted Garlic Speltotto
2h
Mediterranean Pearl Barley Risotto
1h
Garlic and White Bean Stew
50min
Cassoulet with Duck and Extra Veg
1h
Balsamic Spelt Salad
20min
Pearl Barley and White Bean Stew
1h
Moroccan Quorn with Bulgar Wheat
40min
White Bean Salad
5min
Haddock and Potato Traybake with Steamed Vegetables
45min