Superfood Breakfast Muffins

Superfood Breakfast Muffins

4.7 246 valutazione

Prep. 20min

Totale 1h

12 pieces

Ingredienti

non-stick cooking spray
coconut oil
2 oz
plain Greek yogurt
3 ½ oz
unsweetened almond milk
2 ½ oz
honey
3 ½ oz
bananas cut into pieces
12 oz
large eggs
2
almond extract
1 tsp
all-purpose flour
4 oz
whole wheat flour
3 oz
old fashioned rolled oats
1 ½ oz
chia seeds
2 tbsp
flaxseeds
2 tbsp
baking powder
1 ½ tsp
baking soda
1 ½ tsp
salt
½ tsp
mixed nuts (opzionale) to top muffins
2 tbsp
mixed seeds (opzionale) to top muffins
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 pieces

Sodio 280 mg

Proteine 5 g

Calorie 720 kJ / 172 kcal

Grassi 4 g

Fibre 3 g

Grassi saturi 1 g

Carboidrati 31 g

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Presente anche in

Superfoods Immunity Boost 12 ricette
Stati Uniti

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