Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3 20 valutazioni

Prep. 10min

Totale 35min

4 portions

Ingredienti

Yoghurt tartare sauce

Greek-style natural yoghurt
200 g
garlic clove
1
baby pickled capers rinsed and drained
30 g

Salmon and broccoli pesto

water
500 g
broccoli florets
200 g
Parmesan cheese cut into pieces (3 cm)
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into pieces
1
olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh skinless, boneless salmon fillets
4
asparagus trimmed, cut into halves widthways if spears are thick
2 bunches
sea salt to season
ground black pepper to season
rocket
60 g
cherry tomatoes cut into halves or quarters
180 - 200 g
lemon wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 449.3 mg

Proteine 41.1 g

Calorie 2349 kJ / 559.3 kcal

Grassi 40.4 g

Fibre 5.3 g

Grassi saturi 11 g

Carboidrati 5.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix creating something incredible 92 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Carrot cake overnight oats (Diabetes)

1h

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Prawn and trout terrine with horseradish cream

3h 25min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Chicken in chipotle sauce

40min

Silverbeet and mushroom pasta (TM6)

30min

Freekeh and broad bean salad

2h 30min

Bean ratatouille with halloumi

30min