Sri Lankan red beef curry
TM6 TM5

Sri Lankan red beef curry

4.7 (136 valutazioni )

Ingredienti

Curry blend

  • 30 g coriander seeds
  • 30 g cumin seeds
  • 2 tbsp fennel seeds
  • 40 g long grain rice
  • 10 cardamom pods
  • 5 whole cloves
  • 2 sprigs fresh curry leaves, leaves only
  • 1 cinnamon quill

Red beef curry

  • 6 cardamom pods
  • 1 cinnamon quill
  • 1 tsp ground fenugreek
  • 12 whole cloves
  • 1 tsp black peppercorns
  • 1 brown onion (approx. 180 g), cut into halves
  • 4 garlic cloves
  • 20 g fresh ginger, peeled
  • 1 stalk fresh lemongrass, white part only
  • 2 fresh long red chillies, deseeded if preferred, cut into pieces
  • 1 tsp ground turmeric
  • 12 fresh curry leaves
  • 6 pandan leaves, tied into knots
  • 50 g olive oil
  • 400 g canned chopped tomatoes
  • 1000 g gravy beef, cut into pieces (3 cm)
  • 400 g canned coconut cream
  • 2 tsp salt
  • 2 tbsp vinegar

Valori nutritivi
per 1 portion
Calorie
3368.2 kJ / 802 kcal
Proteine
56.8 g
Carboidrati
11.1 g
Grassi
58.2 g
Grassi saturi
29.4 g
Fibre
6.6 g
Sodio
1337 mg

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