Dispositivi & Accessori
Stuffed capsicums with herbed quinoa
Prep. 15min
Totale 30min
6 portions
Ingredienti
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
336.6 mg
Proteine
8.3 g
Calorie
1033.5 kJ /
246 kcal
Grassi
13 g
Fibre
5.2 g
Grassi saturi
2.1 g
Carboidrati
21.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Quick and easy meals
11 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Zucchini, lentil and coconut stew
30min
Stuffed butternut pumpkin with feta
1h 50min
Thai tofu and sweet potato cakes
30min
Raw pumpkin and zucchini curry
25min
Pea and garden mint fritters
25min
Curried lentils and steamed pumpkin
1h 15min
Mediterranean carrot fritters
1h
Roasted pumpkin and quinoa risotto
40min
Vegetable curry with cauliflower couscous
45min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Sweet potato and grain salad
1h 30min
Vegetable bake with goat's feta
1h 30min