Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.7 10 valutazioni

Prep. 20min

Totale 55min

6 portions

Ingredienti

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 195.3 mg

Proteine 4.5 g

Calorie 949.3 kJ / 226.9 kcal

Grassi 18.3 g

Fibre 3.7 g

Grassi saturi 9 g

Carboidrati 14.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Leek and cheese tart

1 Std. 15 Min

Chunky vegetable barley soup with seed pesto bread twist

1 Std. 40 Min

Ricotta gnocchi with walnut and spinach pesto

35 Min

Meat-free mushroom lasagne

1 Std. 30 Min

Mushroom brown rice risotto (Diabetes)

1 Std. 15 Min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 Min

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Mediterranean vegetable bake

50 Min

Quick veggie pasta salad

30 Min

Spinach dumplings with tomato ragout

1 Std.

Bean ratatouille with halloumi

30 Min

Chickpea ratatouille (gut health)

1 Std.