The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.5 21 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 510 mg

Proteine 22.8 g

Calorie 1982.5 kJ / 475 kcal

Grassi 25 g

Fibre 7.8 g

Grassi saturi 5.3 g

Carboidrati 35.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Herby potato salad with crisp topping

50min

Caprese omelette

30min

Eggplant and Lentil Salad

40min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Spiralized spicy pickled carrots

Nessuna valutazione

Zoodles Carbonara (Thermomix® Spiralizer, using modes)

40min

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Hasselback beetroot salad with macadamia cream

1h

Cafe-style miso mushrooms

25min

One whole cauliflower

45min