Dispositivi & Accessori
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Prep. 15min
Totale 45min
4 portions
Ingredienti
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (opzionale) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1686 mg
Proteine
43 g
Calorie
2984 kJ /
712 kcal
Grassi
43 g
Fibre
10 g
Grassi saturi
6 g
Carboidrati
29 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix®️ Experience Menu
33 ricette
Internazionale
Internazionale
Potrebbe anche interessarti...
Roasted Chicken with Vegetables in Cider Sauce
1h 45min
Warming Turmeric and Ginger Drink
10min
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2h 40min
Potato Pancakes
45min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Tuna stew with potatoes
40min
Immune Boost (Metric)
5min
Healthy Gut Zinger (Metric)
10min
Biscuits and Gravy
40min
Salmon kabsa
35min
Yoghurt and cucumber salad
5min
Chicken curry with okra (quwarman al dajaj)
50min