Dispositivi & Accessori
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Calorie
3233.2 kJ /
772.8 kcal
Proteine
37.5 g
Carboidrati
44.8 g
Grassi
49 g
Grassi saturi
17 g
Fibre
5.8 g
Sodio
873.8 mg
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Back to Basics
9 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Menu: Vegetable Soup with Semolina Dumplings, BBQ Pulled Chicken with Bao & Baked Buns
1h 15min
Salmon Tikka Dinner with Steamed Rice
40min
Steamed Meagre, Vegetables and Rice Pilaf
45min
Pea Soup with Squid and Tomatoes
50min
Steamed Sprouts and Cauliflower
20min
Steamed Broccoli and Courgettes
15min
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40min
Steamed Rice
25min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Orange couscous with steamed salmon
35min
Steamed Hake with 7 Colour Rice
1h
Bean Casserole with Fresh Tuna
40min